Ingredients

2 chicken breasts (skin on during cooking only) or approximately 2 cups diced or shredded cooked, skinless chicken

2 tbsp mayonnaise (may substitute yogurt—low-fat or Greek—and 1 tsp lemon juice)

1/4 cup sliced grapes

2 tbsp dried cranberries

1/4 cup chopped walnuts (optional)

2 tsp dried tarragon

8 slices bread

4 chicken breasts (skin on during cooking only) or approximately 4 cups diced or shredded cooked, skinless chicken

1/4 cup mayonnaise (may substitute yogurt—low-fat or Greek—and 1 tsp lemon juice)

1/2 cup sliced grapes

1/4 cup dried cranberries

1/2 cup chopped walnuts (optional)

1 tbsp + 1 tsp dried tarragon

16 slices bread

Chicken Salad Sandwich

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Makes:
  • 4 servings
  • 8 servings
Prep Time:
55 minutes 60 minutes
Cooking Time:
N/A N/A
This sandwich is very easy to prepare and contains satisfying flavors and textures. It is a well-balanced meal that includes protein and carbohydrates, along with a splash of colorful fruit and herbs. For those experiencing fat intolerance, reduced fat mayo can be substituted and walnuts can be avoided. You can also experiment with other herbs like rosemary or basil for varied flavors.

Directions

1.Preheat oven to 375°.

2.Roast chicken breasts for approximately 45 minutes until cooked through, juices run clear and temperature of chicken reaches 165°.

3.Remove skin from breast meat. Discard skin. Cube, dice or shred meat.

4.Add mayonnaise, grapes, cranberries, walnuts and tarragon.

5.Mix well and divide into 4 portions (approx 3/4 cup) and spread onto bread. Delicious with toasted bread!

1.Preheat oven to 375°.

2.Roast chicken breasts for approximately 45 minutes until cooked through, juices run clear and temperature of chicken reaches 165°.

3.Remove skin from breast meat. Discard skin. Cube, dice or shred meat.

4.Add mayonnaise, grapes, cranberries, walnuts and tarragon.

5.Mix well and divide into 8 portions (approx 3/4 cup) and spread onto bread. Delicious with toasted bread!

Nutritional Data (per serving)

237 calories

9.8 gram(s) fat

1.4 gram(s) saturated fat

56 mg cholesterol

13.1 gram(s) carbohydrate

1.2 gram(s) dietary fiber

23.7 gram(s) protein